For many people losing weight is something they go through over and over again. It is not uncommon for people to turn to weight loss diet programs that help them lose weight in the beginning, but gain all the weight back later. Permanently losing weight is what most people are interested in because no one wants to lose weight and gain it all back.
Fortunately, there are some good weight loss diet programs that can help you lose weight permanently. One of these diet programs is known as the five factor diet plan. The five factor diet plan was designed by fitness trainer Harvey Pasternak in 2004.
The five factor diet is based on eating small but frequent meals. Each meal is made up of a clean protein, low-carbohydrates, adequate fiber, good fats, and a sugar free beverage.
With this diet plan you will need to exercise five times each week and eat five meals a day. This diet plan has proven to be highly effective and can definitely help you lose a lot of weight and keep it off.
A calorie restriction diet is considered to be one of the easiest to follow weight loss diet programs available. This diet program works by restricting calorie intake.
It focuses on counting your calories after every meal. It requires you to eat only vegetables, low calorie protein, and fruits. Other than that there are no other restrictions. This diet can be effective if followed correctly, however, some people may find it difficult and boring.
The cleansing diet is one of the weight loss diet programs that burns a lot of fat naturally in a short amount of time. The idea behind this diet is to clean your body of toxins and waste that will sabotage your weight loss goals.
It will also help put your metabolism in a fat burning state, which of course means more fat loss. This diet requires you to eat a lot of fruits, vegetables, and drink a lot of water. Some people may find this diet difficult to follow however.
These 3 weight loss diet programs can help you lose a lot of weight fast. More importantly, if you continue to follow them they will lead to long term weight loss, which is what everyone wants.
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