Those who persist in the same cardio routines without seeing any results have forgotten basic factors of fat loss. Rather than continuing that kind of insanity, it's time to remember some basics of weight loss and fitness. That's what I've told my own clients to do. You see, even after spending an hour and a half every day almost every day of the week, some people just don't move any farther on in their weight loss plan.
This kind of situation might sound familiar to you because you've been there and done that. The primary element in this type of person is that they have forgotten that the fitness industry often lies.
People who want to sell exercise machines want you to buy them, so they promote cardio even though they won't do much at all in helping you lose fat. In fact, most of the work you need to do to get the fat off your body can be done at home, and you don't need much in the way of equipment.
Remember that a good sequence of exercises that use only your body's mass will do more for you than any cardiovascular activity.
When you make your choices, get 3 or 4 drills that work your bottom half and then an equal number for your top half. As you perform your circuit, do an upper and then a lower, in alternating fashion. Intensity is important as you do these exercises, so don't rest for more than a minute or so and only do it at the end of the entire sequence.
Another fitness factor that people forget is that you need to have an active lifestyle. The time that's freed up from not doing all that cardio can be used to do outdoor activities like hiking and cycling. When listing elements of fat loss that are forgotten, you must include the fact that exercise should be fun.
You see, just like cardio workouts turn into a horrible routine, any fat loss effort can become mundane and joyless. Don't ever let the fact that exercise is fun escape your mind. You can enjoy the choices you make to exercise and anticipate the great body you will have.
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