How does tea promote weight loss? Some people would say that teas can give either laxative or diuretic effect. Some teas do have both of these effects. So people will simply lose weight because the tea will eliminate water in your body or remove excess weight because it eliminates waste in your colon. Thus people will have the impression that they have lose weight because of these effects.
But apart from these two common effects of tea, are there teas that really help individuals trim down excess weight and get rid of those stored fats in their body? The answer is yes.
Green tea has captured the hearts of many consumers because it helps them achieve their weight loss plan. Yes, green tea has a diuretic effect because it lets you go to the rest room and pee but this is just but normal. Anyone who drinks liquid will eventually dispose it anytime of the day. How much more if you are drinking tea three to five cups a day?
How does weight loss works when you drink green tea? The Camellia sinensis, the herbs used in green tea, is very rich with catechins. Catechins are polyphenols that work as mighty antioxidants in the body, specifically the Epigallocatechin gallate. This substances help fight off the free radicals that are present in the body that is why aside from reducing weight, there are other healthy benefits in drinking green tea that you can get.
The catechins primarily stir up the system and produce a thermogenesis effect in the body. This means that the body is able to transmute, transmit and even store energy in the system if it is not utilized. This also means that when you drink this beverage, you need more energy to transform and transport. We do not encourage you to store energy, so dispense it through exercise. To have more energy, your metabolic rate is also heightened up. The body will burn up calories and even stored fats so that your system can supply the energy. This is how tea promote weight loss.
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